About Me

Hi, I’m Dr. Cate. I am a licensed Clinical Psychologist and mom of two, with graduate degrees in both Clinical Psychology (PsyD) and Marriage and Family Therapy (MFT). I’ve also completed specialized training in EMDR (Eye Movement Desensitization and Reprocessing), EFT for couples (Emotionally Focused Therapy), and RPP (Reflective Parenting Program).

Over the years, I’ve worked with clients ages 2+, using an attachment-oriented framework along with evidence-based approaches like CBT, mindfulness and EMDR. I tailor each treatment plan to your unique symptoms, goals, and story - because healing is never one-size-fits-all.

My style is collaborative, warm, and direct. I believe therapy works best when you feel safe to be yourself - messy parts and all. We’ll work side-by-side to set meaningful goals, move at a pace that feels right, and create a plan that supports the life you want to live.